Want to know the results from just 10 days of hard work?
I lost 7 pounds and a total of 7.75 inches!!
That's more than I lost last time I did the challenge. I think it's because I weighed more when I started, but Nick also pushes me to work out harder and not to give up.
As for Nick?
He lost 6 pounds and a total of 3.75 inches!
Nick is already very thin. He didn't have a lot to lose. His total goal was to get down 10 lbs and then tone up/gain muscle (which would probably result in weight gain in the long run). Those 3.75 inches have made such a difference.
This morning, we were talking about how our faces "don't feel as fat." I laughed and told him that I "don't have 12 chins anymore." Hahahahaha.
Let me wrap up the Cleanse phase with an update on how yesterday went. Then I'll get into the Max Phase that starts today.
Work was great yesterday. I was so scared to go to PLC. I just had a bad feeling, but it was absolutely fine. I don't know why I get all worked up about things that I'm totally prepared for (this is the theme of the day, just wait and see). My students worked hard (for the most part) and they're really growing and learning.
We have been working on context clues and the impact of specific word choice. I was so proud of my classes today because they were able to discern the meaning of the word 'emaciated.' Now, context clues are something they are taught very early in school. I teach 7th graders. It's still a struggle. I know adults that still struggle with it. Our smartphones have made us less intelligent in some capacity. Rather than figure things out for ourselves, we just look it up and move on. In order to determine the meaning, they had to go back and look in the chapter of the novel we are reading - which is torture for them - and use the entire page plus the experiences of the character throughout the novel. It doesn't just come out and say "abnormally thin or frail due to hunger or starvation." They had to figure it out. The sentence said something like, "...some were emaciated, some hurt or sick, all exhausted." BUT, they figured it out! On top of that, they were able to tell me the impact of using the word emaciated versus just saying they were hungry or they were thin! By George, I think they've got it! We will see on Friday after their quiz on word choice/impact!
Anyway, I digress. Back to the challenge.
I was so sad when I got to lunch and realized that I made this lovely salad, and I forgot to pack dressing. There isn't any dressing in the break room either, so oh well. I had an apple, almonds, and a squeezable applesauce (apple pineapple blend). Good, just not enough calories.
I was also very thirsty yesterday. I didn't have time to refill my waters and thought I was going to die of dehydration (hyperbolic speech is allowed...).
Nick cooked dinner because I had my final graduate school class last night! All that's left is to graduate! Woo hoo!
I ate a lovely meal - chicken that I had marinaded over night, brown rice, and corn - and got out of class (online) at 9:00. By 10:15, I had "officially" submitted all of my assignments for both classes (my thesis class and my internship) and had received word that I passed my thesis class (called a Product of Learning at Appalachian).
Then, it was so far past bedtime....oh man. I was exhausted.
PiYo didn't happen yesterday because I seriously worked from the time I got home around 5:00 until we went to sleep at 10:30-ish. We declared it our rest day and we will just push through until our next rest day (next Friday).
So that was yesterday! I had roughly 1200 calories and burned right at 75 with my AM yoga.
Oh! And I have a wedding date! :) I'm getting married on November 19th of this year! Places have been booked!
Needless to say, yesterday was good!
Now for the Max Phase introduction:
During the Max Phase, there is a shift in what you are doing for your body. The Cleanse Phase (days 1-10) prepare your body to absorb all of the nutrients and supplements in the Max Phase. You drink the Fiber drink. You take Herbal Cleanse pills. You change your eating to be very clean. It's strict.
In the Max Phase, that all stops (except the clean eating. That should be a lifestyle change, not a "cleanse" change.). Now, you start with the MNS system. There are three to choose from:
- MNS-3 (the most comprehensive. It targets appetite and energy and everything. Very balanced. Advocare recommends starting here if you don't know which one to choose).
- MNS-C (you get more appetite control here)
- MNS-E (you get more energy boosting with this pack)
Nick and I chose to both use the MNS-E system because we stay so busy. The extra energy sounded wonderful. The last time I did this program, I used the MNS-C because I needed a little more appetite suppressant. I was worried about willpower.
In the MNS-E system (and with all of them), there are four "packs" of pills to take each day. Honestly, the best way I can describe the way the packs look is to tell you that they are all in these little tearable white packages hooked together that makes them look like a strip of condoms. Hahahahahaha, but really. Nick said the same thing this morning.
For the MNS-E system, this is what is in each pack:
- 30 minutes before breakfast: Metabolic Enhancer (2), Thermo P (2), Probiotic Restore ULTRA (1) - This is when you took the Probiotic during the cleanse phase. I also add in Catalyst and ThermoPlus. Nick adds in Crave Check.
- 30 minutes before lunch: Metabolic Enhancer (2), Thermo P (2)
- With lunch (the last two packets): CorePlex (3) and OmegaPlex (1)
Here is the link to the MNS-E system. The other systems are also going to be linked below:
I've had my white packet before breakfast and all the other supplements. I've also done yoga - started the 7 Day Detox challenge - and had my Meal Replacement Shake for breakfast. The Meal Replacement Shakes are 220 calories, made with 9 oz. of water, and don't taste bad at all. We have the chocolate ones. The 24 Day Challenge requires you to use the Meal Replacement Shake at some point during the day, although it is suggested that you do it for breakfast.
I miss my Shakeology, but these are good too!
For me, the hardest part of the Max Phase is remembering to take all of those darn supplements at the right time. I am teaching before lunch, so I have to remember to take my vitamins in the middle of class. Lol. It's a struggle. Nick has reminders set in his phone and a more flexible schedule, so he will be alright.
I'll update tomorrow with how it goes!
I can't wait to see the results in another 14 days!