It's been a crazy week, thus far. It's only Wednesday.
Stahhhhhp. Time is going by so slowly!
On Monday of this week, I started going to Physical Therapy. I have tendinitis and PIN syndrome - both in my right forearm. I finally got in to see the therapist, and I'm now sporting this lovely Kinesio Tape (Rock Tape) down my right arm.
It looks like every Monday and Wednesday are going to be my "massage + ultrasound + electrical stimulation + tape" days. It is painful, but it helps a little. We'll see how it helps over the next few weeks.
Also, today we are getting our puppy! He's a black lab (probably mixed with something else, but it's so faint). Because it's Star Wars Day, we are naming him Kylo Skywalker (yes, yes, I know it's Kylo Ren/Ben Solo and he's not technically a Skywalker...but we're making it work).
Let's talk about the challenge:
Today is Day 17 of 24! 8 more days to go, including today, and we're done!
After the Cleanse phase was over, my body had to readjust to bathroom habits. It's finally starting to relax into some good habits, I think. It's a struggle, but it always has been for me (TMI, I guess).
Nutritionally speaking, it's been alright. For the past two days, I've been on the lower end of my calorie range. MyFitnessPal recommends that I get 1420, excluding calories earned from exercise. I've been somewhere between 1100-1200 for two days. I'm not trying to stay low; I'm just satisfied from eating less these days.
Nick and I both are still getting up at 4:30 for yoga and supplements. We are still doing PiYo 6x/week at night. Last night was Buns. I don't think I'm that sore, but man, it hurts while you're working it out! 30 minutes of sheer pain!
We've been doing mostly a good job with eating - except this weekend when I let Nick cook -_-
He also had an interesting, dairy-full Monday. I told him that I wasn't paying attention to him anymore. He can just watch his food himself. He's done better since!
Last night, I had two pieces of tilapia (cooked on the George Foreman, which might be my new favorite way to cook anything - especially fish) and some corn. I was satisfied after that. For me, that's a huge change because I love to eat.
I hope that I see some good results when we weigh and measure on Day 25.
As far as after Day 25, Nick and I have a plan in place, we think:
--Keep going with Spark
--Shakeology! I had to order more. It's so wonderful and makes me feel so good.
--Follow the 21 Day Fix eating plan
--Continue with yoga in the AM and PiYo at night. It's working, so why quit?
--21 Day Fix workouts after PiYo is over? Maybe?
Yay! I feel so good :)