PiYo Review Time!

Alright, so, a lot of you know that I am a Beachbody Coach. Let me go ahead and throw that out there before I start this post.

I am affiliated with the company. However, I'm not being paid to tell you how good or bad this program is. I'm not a sell-out. I will never tell you something that I don't fully believe.

Example of this:

• Shakeology is absolutely delicious, in my opinion.
• The Chocolate flavor is everything.
• The Greenberry makes me want to puke. It's disgusting. (Just my opinion though)
• I'm also not a Strawberry person. Didn't like it. Don't recommend it.
• I've heard wonderful things about the Tropical Strawberry Vegan flavor. Can't recommend it because I haven't tried it.

Once again, I'm honest to a fault. I'll never tell you something I don't stand by.

Also, I do want to clear up why I became a Coach.

It actually SAVES you money! I drink Shakeology every month. Being a Coach saves me about $30 each month on this product. I'm not in it to sell products. You aren't even required to sell products. If I can help someone achieve a goal, I'm all for helping them get a program or try Shakeology. If not, I'm still saving money. So it's a win-win.

Can I just say, right here, right now, that I hate that we live in a world where we feel like we have to justify ourselves before we make an opinion. All opinions just seem to get attacked these days. 

So, now that you've read my justification/explanation/clarification/whatever, let's talk about PiYo!!!

PiYo is a program that was created by Chalene Johnson. She's that lady who does TurboKick and TurboFire. You may also have heard of ChaLean Extreme. I had not ever heard of any of these programs when I purchased PiYo back in June 2014.

I was one of the people who was waitlisted to find out the exact date this program released. I was so in when I heard it was coming out. I'm a long time lover of Beachbody, but had never finished a whole program. I'd done roughly 30 days of P90X (but then I got the flu). I'd done 4 weeks of Insanity (love Shaun T) but was so sore and tired that I quit. I also owned these programs:

• Hip Hop Abs - SO MUCH FUN. I had no dedication when I was given this as a gift.
• Slim in 6 - This workout WORKS!!! But it's boring. It's the same workout every day. But it works!!!
• Rockin' Body - Also, SO MUCH FUN! Lost dedication after Week 2.
• T25 - My first DVD is messed up, and it wasn't ordered through BeachBody...because I'm dumb. They'll replace scratched/messed up DVDs if you order through them. What was I thinking!?

I've done yoga on and off since I was 14-ish years old. I found one of my mom's All Day Yoga DVDs, popped it in, and fell in love. I have bad anxiety and this is one of the ways I can manage it. Yoga keeps me calm, gets my blood moving, and teaches me to slow down and breathe.

When I saw that BeachBody was coming out with a "hardcore Yoga" (how I thought of it), I was on board. I can look back at posts from 2014 and see just how excited I was.

Then, I had it, started it, and never finished it!

I wanted to lose weight. I wanted to get in shape. I just had no determination to really change.

Then, in 2015, I decided to start it over again. I started in April 2015 and finished it at the end of May 2015. I had great results. I lost about 11 lbs and 11.75 inches in just 8 weeks! I had all of these big plans to start it again and do Round 2. Here are the problems I faced, though:

1. I wasn't getting healthy for me. I was getting healthy because I thought that would make my boyfriend pay more attention to me.
2. My birthday was in May. I took a cheat day, but I went way overboard and got off track. This led to negative feelings I "couldn't" come back from.
3. I did it all alone. I didn't tell anyone about what I was doing. I had no support system.
4. Guy from #1 up there and I went through the worst breakup that I have ever been through at the very beginning of June. What does this lead to? Emotional eating...binging...all the bad.

Positives:

1. I finished the program. I did all 8 weeks!
2. I did lose the weight. I even kept it off until August/September despite the emotional eating.
3. I now knew that I can lose the weight. I just needed the right motivation.

So, here I am, June 2016, and I'm in my last week of PiYo. Technically, this is Round 2, but it sure didn't feel like it. I felt like I was starting over from Square 1.

In the first 7 weeks of PiYo, I've lost 13 lbs and 13 inches. (Yes, I think it's hilarious that both times, my losses were the close - 11 lbs and 11.75 inches vs 13 lbs and 13 inches).

I still have one week left, and it's the hardest of them all. Chalene combines the toughest workouts in a sequence that will "light you on fire." Or that's how it feels!

The workout programs in the whole program are:

1. Align: The Fundamentals
2. Define Lower Body
3. Define Upper Body
4. Sweat
5. Core
6. Buns
7. Drench
8. Strength Intervals
9. Sculpt
10. Hardcore on the Floor (if you order through a Coach)

Holy CRAP! 

I'll have to do a separate post on the workouts in order to really do them justice. I'll go ahead and tell you that my two favorites are Drench and Hardcore on the Floor. Drench is 48 minutes and it feels so good. It's HARD. Don't get me wrong. I mean, the workout is named Drench. When you're done, you are drenched in sweat. But I love the way you feel when you're done. It's a full body workout.

Then, Hardcore on the Floor is all core work. It's done on the floor (hence the name) and it is also really hard. But it's WONDERFUL (and about 33 minutes).

Nick's favorite workout is Sculpt. It's around 30 minutes as well (might be right under at 28 or so), and it does what it says - it uses your body to sculpt your body. I feel like it's a lot of leg work, but you finish with arms. He doesn't like the Core workouts because his core is his weakest area. It's my strongest, so I'm all about it.

Our least favorite is Strength Intervals, but we've pushed through that one as well. I'll explain why we aren't big fans when I do a post on that one, specifically.

All-in-all, if you're looking for a program that is low-impact, but gives great results, PiYo might just be your soulmate workout. It's definitely mine. It's a great option if you're just starting out on your fitness journey, or if you just really love Yoga, like I do. It's intense. There is a modifier (heyyyy Michelle!) and you should follow her if you are struggling. Sometimes, I follow her just because I'm sore! It will work for you if you work the program.

<3

--Also, don't forget to get your nutrition in line. Don't expect results if you're eating crap all day. I'm the pickiest eater in the whole world, and I was able to change what I was eating. I've incorporated more healthy foods, more whole foods, and eat the 80/20 clean diet. Try it and see how your body changes!

Day 24 (and beyond)

Whoops!

I meant to update after the 24 day challenge ended.

Here's how it played out.

I lost a total of 11 lbs in 24 days. I also lost 11.75 inches!

That's craziness!!!

My challenge ended on May 10. Since then, I've actually lost an additional 2 lbs (and idk how many inches. I'll have to measure this weekend) and have maintained pretty well.

What I missed on the challenge and have since added back:

1. Coffee. I love coffee. I can't live without this. I only drink 1-2 cups a day now (vs. a pot or more) and I sweeten it with truvia. No calories, no problems!
2. Wine. There is a very strict no alcohol policy on the 24 Day Challenge, but I love a good glass of wine every now and again.
3. Shakeology. This might have been my biggest miss of the whole challenge (after coffee). I really missed drinking Shakeology for breakfast. I've got it back now!

I love the 24 Day Challenge as a good way to break all bad habits of the traditional American eating style - all convenience, very little nutrition. 

I don't like all of the "you can't have" that's associated with it.

What I really don't like - the price! Ugh.

Now, I'm not saying that it doesn't work. It DEFINITELY works. I'll honestly probably do another one in August. I love the challenge. It's a nice - albeit expensive - way to reset your system. And Spark is sooooo good.

However, when it comes down to it, I'm a Beachbody girl. I've converted my fiance into a Beachbody believer as well.

We finish PiYo on June 19th. Then, we are going to move on to another Becahbody program. Idk which one yet, but we're looking at a few - 21 Day Fix seems to be a big contender.

I'm also in a challenge group right now with a few coaches. I'm hoping to lead my own in a few months! We all come at this from a very truthful perspective and, above all, we remember to do this in a Godly way. We know that it's honoring God to take care of your body and to not let food addiction consume your life. We use books and scripture along the way. It's very spiritual and very insightful!

The most exciting part - I'm now a Coach! I prayed about it for so long. Nick even wanted to do it. Then, when my mom started showing interest in 21 Day Fix and Shakeology, I knew it was time!

If you're interested in any Beachbody products (and you want an honest opinion) ask away! If I don't like a program or if I don't think something is what you'll like, I'll tell you. I'd never compromise my morals to make a sale. Honestly, what's important to me is helping others achieve their goals while I'm achieving mine. I also hope to help my friends and family grow closer to God as we fight this battle together. I want to inspire them and I know they'll inspire me!

If you want to browse products, here's my link:

http://www.beachbodycoach.com/gardneab

I'll be updating continuously as I go through this journey with my fiance! We're taking our health very seriously! You should too! :)

HAPPY STAR WARS DAY + Update (Day 17)

It's been a crazy week, thus far. It's only Wednesday.

Stahhhhhp. Time is going by so slowly!

On Monday of this week, I started going to Physical Therapy. I have tendinitis and PIN syndrome - both in my right forearm. I finally got in to see the therapist, and I'm now sporting this lovely Kinesio Tape (Rock Tape) down my right arm.

It looks like every Monday and Wednesday are going to be my "massage + ultrasound + electrical stimulation + tape" days. It is painful, but it helps a little. We'll see how it helps over the next few weeks.

Also, today we are getting our puppy! He's a black lab (probably mixed with something else, but it's so faint). Because it's Star Wars Day, we are naming him Kylo Skywalker (yes, yes, I know it's Kylo Ren/Ben Solo and he's not technically a Skywalker...but we're making it work).


Let's talk about the challenge:

Today is Day 17 of 24! 8 more days to go, including today, and we're done!

After the Cleanse phase was over, my body had to readjust to bathroom habits. It's finally starting to relax into some good habits, I think. It's a struggle, but it always has been for me (TMI, I guess).

Nutritionally speaking, it's been alright. For the past two days, I've been on the lower end of my calorie range. MyFitnessPal recommends that I get 1420, excluding calories earned from exercise. I've been somewhere between 1100-1200 for two days. I'm not trying to stay low; I'm just satisfied from eating less these days.

Nick and I both are still getting up at 4:30 for yoga and supplements. We are still doing PiYo 6x/week at night. Last night was Buns. I don't think I'm that sore, but man, it hurts while you're working it out! 30 minutes of sheer pain!

We've been doing mostly a good job with eating - except this weekend when I let Nick cook -_-

He also had an interesting, dairy-full Monday. I told him that I wasn't paying attention to him anymore. He can just watch his food himself. He's done better since!

Last night, I had two pieces of tilapia (cooked on the George Foreman, which might be my new favorite way to cook anything - especially fish) and some corn. I was satisfied after that. For me, that's a huge change because I love to eat.


I hope that I see some good results when we weigh and measure on Day 25.



As far as after Day 25, Nick and I have a plan in place, we think:

--Keep going with Spark
--Shakeology! I had to order more. It's so wonderful and makes me feel so good.
--Follow the 21 Day Fix eating plan
--Continue with yoga in the AM and PiYo at night. It's working, so why quit?
--21 Day Fix workouts after PiYo is over? Maybe?


Yay! I feel so good :)

The Results Are In! + Max Phase Begins (Day 11)

I finished the cleanse phase!!! That's the hardest part because of that disgusting Fiber drink. It's gone now. Woo hoo!

Want to know the results from just 10 days of hard work?

I lost 7 pounds and a total of 7.75 inches!! 

That's more than I lost last time I did the challenge. I think it's because I weighed more when I started, but Nick also pushes me to work out harder and not to give up.

As for Nick?

He lost 6 pounds and a total of 3.75 inches!

Nick is already very thin. He didn't have a lot to lose. His total goal was to get down 10 lbs and then tone up/gain muscle (which would probably result in weight gain in the long run). Those 3.75 inches have made such a difference.

This morning, we were talking about how our faces "don't feel as fat." I laughed and told him that I "don't have 12 chins anymore." Hahahahaha.

Let me wrap up the Cleanse phase with an update on how yesterday went. Then I'll get into the Max Phase that starts today.

Work was great yesterday. I was so scared to go to PLC. I just had a bad feeling, but it was absolutely fine. I don't know why I get all worked up about things that I'm totally prepared for (this is the theme of the day, just wait and see). My students worked hard (for the most part) and they're really growing and learning. 

We have been working on context clues and the impact of specific word choice. I was so proud of my classes today because they were able to discern the meaning of the word 'emaciated.' Now, context clues are something they are taught very early in school. I teach 7th graders. It's still a struggle. I know adults that still struggle with it. Our smartphones have made us less intelligent in some capacity. Rather than figure things out for ourselves, we just look it up and move on. In order to determine the meaning, they had to go back and look in the chapter of the novel we are reading - which is torture for them - and use the entire page plus the experiences of the character throughout the novel. It doesn't just come out and say "abnormally thin or frail due to hunger or starvation." They had to figure it out. The sentence said something like, "...some were emaciated, some hurt or sick, all exhausted." BUT, they figured it out! On top of that, they were able to tell me the impact of using the word emaciated versus just saying they were hungry or they were thin! By George, I think they've got it! We will see on Friday after their quiz on word choice/impact!

Anyway, I digress. Back to the challenge.

I was so sad when I got to lunch and realized that I made this lovely salad, and I forgot to pack dressing. There isn't any dressing in the break room either, so oh well. I had an apple, almonds, and a squeezable applesauce (apple pineapple blend). Good, just not enough calories.

I was also very thirsty yesterday. I didn't have time to refill my waters and thought I was going to die of dehydration (hyperbolic speech is allowed...).

Nick cooked dinner because I had my final graduate school class last night! All that's left is to graduate! Woo hoo!

I ate a lovely meal - chicken that I had marinaded over night, brown rice, and corn - and got out of class (online) at 9:00. By 10:15, I had "officially" submitted all of my assignments for both classes (my thesis class and my internship) and had received word that I passed my thesis class (called a Product of Learning at Appalachian).

Then, it was so far past bedtime....oh man. I was exhausted.

PiYo didn't happen yesterday because I seriously worked from the time I got home around 5:00 until we went to sleep at 10:30-ish. We declared it our rest day and we will just push through until our next rest day (next Friday).

So that was yesterday! I had roughly 1200 calories and burned right at 75 with my AM yoga.

Oh! And I have a wedding date! :)  I'm getting married on November 19th of this year! Places have been booked!

Needless to say, yesterday was good!

Now for the Max Phase introduction:

During the Max Phase, there is a shift in what you are doing for your body. The Cleanse Phase (days 1-10) prepare your body to absorb all of the nutrients and supplements in the Max Phase. You drink the Fiber drink. You take Herbal Cleanse pills. You change your eating to be very clean. It's strict.

In the Max Phase, that all stops (except the clean eating. That should be a lifestyle change, not a "cleanse" change.). Now, you start with the MNS system. There are three to choose from:

• MNS-3 (the most comprehensive. It targets appetite and energy and everything. Very balanced. Advocare recommends starting here if you don't know which one to choose).
• MNS-C (you get more appetite control here)
• MNS-E (you get more energy boosting with this pack)

Nick and I chose to both use the MNS-E system because we stay so busy. The extra energy sounded wonderful. The last time I did this program, I used the MNS-C because I needed a little more appetite suppressant. I was worried about willpower.

In the MNS-E system (and with all of them), there are four "packs" of pills to take each day. Honestly, the best way I can describe the way the packs look is to tell you that they are all in these little tearable white packages hooked together that makes them look like a strip of condoms. Hahahahahaha, but really. Nick said the same thing this morning.

For the MNS-E system, this is what is in each pack:

• 30 minutes before breakfast: Metabolic Enhancer (2), Thermo P (2), Probiotic Restore ULTRA (1) - This is when you took the Probiotic during the cleanse phase. I also add in Catalyst and ThermoPlus. Nick adds in Crave Check.
• 30 minutes before lunch: Metabolic Enhancer (2), Thermo P (2)
• With lunch (the last two packets): CorePlex (3) and OmegaPlex (1)

Here is the link to the MNS-E system. The other systems are also going to be linked below:

MNS-3

MNS-C

I've had my white packet before breakfast and all the other supplements. I've also done yoga - started the 7 Day Detox challenge - and had my Meal Replacement Shake for breakfast. The Meal Replacement Shakes are 220 calories, made with 9 oz. of water, and don't taste bad at all. We have the chocolate ones. The 24 Day Challenge requires you to use the Meal Replacement Shake at some point during the day, although it is suggested that you do it for breakfast.

I miss my Shakeology, but these are good too!

For me, the hardest part of the Max Phase is remembering to take all of those darn supplements at the right time. I am teaching before lunch, so I have to remember to take my vitamins in the middle of class. Lol. It's a struggle. Nick has reminders set in his phone and a more flexible schedule, so he will be alright.

I'll update tomorrow with how it goes!

I can't wait to see the results in another 14 days!

Last Day of the Cleanse Phase (Day 10)

We've made it to the end of the cleanse phase!

Today is Day 10!

Tomorrow starts the Max Phase of the challenge (aka the "let's take all the pills" phase). There are so many supplements to take for the last 14 days. It's very disciplined.

However, do you know what this also means? NO MORE FIBER DRINK! I will probably switch back to MetaMucil in the mornings instead. I like drinking extra fiber because I usually don't get enough, even when eating clean. We are going to Sam's to shop this weekend, and I'll pick some up there because it is much cheaper.



Anyway, onto talking about how yesterday ended up.

Yesterday morning, I was exhausted. Almost in pain, I was so tired. It stayed with me through the shower, which usually wakes me up, and followed me to work. I was tired all day long. Luckily, my students were very, very good. Yesterday was a day that I can truly say I was proud and impressed with 95% of them. They worked so hard to double check and improve their answers.

Lunch was fine - Salad with chicken breast, granola bar, squeeze fruit thing (fruitocracy Apple Pineapple).

I did need an extra Spark, though, before I went to tutor my 5th graders. Then, I had an apple for a snack around 3:15.

My 5th graders were INCREDIBLE yesterday! We "visited" the Eiffel Tower - read a pretty extensive passage, pulled out the central idea (or main idea in elementary school), did EOG style questions, watched videos, and completed our "passports" for our trip to Europe. They were so interested in it. It was amazing.

Then, I came home and cooked dinner - breakfast: eggs, turkey bacon, and peanut butter toast.

I ended up right under my calorie goal for the day.

We did PiYo: Define Lower Body (21 minutes) and I'm so proud to say that I did the whole 21 minutes without stopping. No modifications! In just 9 days, I feel that much stronger. Nick did an amazing job as well. I had to push him once to keep going. He was feeling a little off, but he jumped back in and finished strong! It's nice to be able to encourage and push each other. (He does the same thing to me whenever there are pushups involved - "Get it baby! You've got this!")

Then we meal prepped for day (lunch and dinner), watch 1/2 an episode of Buffy, and we were done. Asleep.

Side note: Christian goes to bed around 8:00. At about 8:15, he got back up and cried because we were going to do PiYo without him. Good habits pay off! He used to do it with me (during the summer) and he loves to exercise. He also really enjoyed his dinner. He's been eating healthier foods and he doesn't even realize it. #winning



Now today:

Woke up at 4:30, just like I have for the past three days. It's really not that bad, although it sounds like it sucks.

Spark + Probiotic Restore + Catalyst + Thermoplus for me.
Spark + Probiotic Restore + Crave Check for Nick.

Day 30 of the 30 Day Yoga Challenge - Full Body Flow. Only 14 minutes, but it felt great.

Breakfast:
Shakeology for me.
Oatmeal for Nick (he also grabbed a granola bar on his way out. Must be nice to be able to eat 1100 more calories a day than I can....sigh)

He left at 5:15 and here I am. I love my quiet time in the morning.

Today is going to be a little insane. Teaching all day, because that's my job. We have PLC during planning and that can take anywhere from 45 minutes to the full 1.5 hours of planning. Hopefully it's on the shorter side today so that we can get some planning done. I/E starts on May 2nd (school-wide remediation) and we have to take and present our materials today during our meeting.

After that, I have Beta Club until 3:30. Just going over convention stuff. No big deal. Informational meeting. I'm also going to talk to my animal shelter kiddos about Saturday.

I have to come home and finish up putting together my final portfolio for my internship - LIB 5910.

Then, I have my final class meeting for LIB 5525. This is also my final class for my Masters degree! (6:00 - 9:30, though) I'm giving my final presentation on my Product of Learning...essentially a thesis.

Nick is going to take care of dinner and get Christian all squared away. It's so wonderful to have him here. He really does a great job of taking care of us.

Is it bad that I kind of just want to stay here? I can feel my anxiety becoming an issue already. Panic attacks are absolutely no fun.



Last little note: Tomorrow, I get to weigh and measure as soon as I get up. You aren't supposed to weigh until Day 11 (until the cleanse is over). I hope I see results. I'm so nervous. Last time, I lost 6 lbs and 5 inches. I do have to remember that I can't compare myself to Nick. Men lose weight and their bodies change faster and differently than women. My progress is MY PROGRESS. I need to remember to be proud of what I've accomplished.

I'll update tomorrow!

First Weekend on the Challenge! (Days 6-7)

This was supposed to be the hardest part.

This was supposed to be the "make or break" moment.

It's the weekend. I'm at home, where the food lives.

But it wasn't hard! 

Here's how the weekend has been so far:

Saturday

We woke up around 8:30, but didn't actually get up until around 9. Laziness at its finest.

Spark + Probiotic Restore, Catalyst, and ThermoPlus for me.
Spark + Probiotic Restore and CraveCheck for Nick.

Then, I was able to talk him into doing yoga. Trust me, he was not happy about it...at first. After the 20 minutes was over, he said "Wow. That was actually pretty good. I'd do it every day if you'd wake up earlier and do it with me." Of course, that makes me want to get up earlier and do it with him. I guess that means I'll be up at 4:30 during the week now. What's 30 more minutes.....sigh.

Breakfast was simple. Even better, Nick made it for us. I had two eggs and some oatmeal. Delicious.

Then, we made the big to-do list. Christian had his own list, as did Nick and I. Christian and Nick had 5 things to do, each; I had 12, surprise surprise. I always give myself the most.

Cleaning began. Christian went off to clean his room, and I got to work. At the same time, Nick went to mow the lawn.

Ok, ok. One of his 5 things was pretty extensive.

I digress.

I made lunch at 1 - Christian had a cheese sandwich. I had Shakeology with almond milk. Nick had ramen with shrimp...and some other things. He was starving.

Christian went down for a nap and we used that time to get ready for the day (because at this point, we were both gross and needed a shower). Plus, we'd promised Christian we would take him to the park.

Once he woke up, that's exactly what we did. We were at the part for about 40 minutes and then these high-school aged kids came out. I don't like it when there are "big kids" at the park...especially when those big kids are being vulgar, so we left. 

We decided to continue our play date at Freedom Baptist. Luckily, our Church is one that is open and welcoming. We've gone to play there a lot, and they don't mind. Christian played with his action figures on the playground while Nick and I played basketball. (Not gonna lie, I totally beat him ;) lol).

Then, we needed to head to the store. We had eaten so much salad and so much fruit that we needed to restock. Not a bad problem to have.

After that, we came home and I started dinner. Honey Mustard Turkey Burgers on Whole Wheat Buns and "Healthier" Mashed Potatoes. So worth it. This meal was still pretty healthy...no butter, no processed junk, no dairy...but it was kind of like a "cheat" meal. It was absolutely delicious. The burgers were grilled on the George Foreman...they were amazing. I'll definitely be making those again.

Christian ate 1.5 burgers himself. That's how good they were.

After that, Christian had a bath and went to bed. Nick and I did PiYo - Define: Lower Body (21 minutes of "Oh gah, my butt hurts" and lunges, lol) and then we went to lay down and watch Sherlock Holmes.

Oh yeah, we cleaned the kitchen and the bathroom in that time as well.

We only made it 1 hr into Sherlock Holmes before I was so sleepy that I wanted to cut off my skin rather than stay awake.

And then I was asleep until 9 AM Sunday.

Sunday

We woke up at 9. I had vowed that we would make it to Church today, since we didn't make it last week. Honestly, we haven't been doing very good at making it lately. We have to do better. This is the "age of accountability" for Christian and we need to be there for him. That strong Christian foundation is very important for me and I want him to have one as well.

Started the day similarly to yesterday: Spark + Supplements + Yoga.

Breakfast was rushed. I have no idea what Nick had, because I was in the shower. I had Shakeology. I'm almost out, which is devastating.

We hurried and got ready, and then we were out the door for Church. 

Lovely service. Great sermon on suffering as a Christian. I've heard similar messages before and they are 100% true. Everyone suffers in this world. As a Christian, we should be prepared to suffer. Christians are called out for being Christians. Judged. Persecuted. It's not an easy road, but it's one we take up to defend and fight for our Lord.

After that, we came home and made lunch. Christian had a cheese sandwich and an apple, per his request. Nick and I had Turkey Sausage and Egg Muffins. 129 calories each, thank you! We also threw in a banana, for good measure.

We finished Sherlock Holmes. Nick has been trying to get me to watch that movie for weeks now and I kept coming up with excuses as to why we couldn't. It was great!! I want to watch the 2nd one now, but I'm sure I'll make excuses as to why we have to put it up. I'm complicated. (I'm a woman....)

Then, we did PiYo - Define: Upper Body. My arms are feeling it.

Now, Nick is cleaning his guns and torturing me with music that I really don't want to listen to...lol. I'm about to work on stuff for graduate school. Christian is finishing up a nap.

After that, we are off to my parents' house for dinner - Grilled Chicken and something....idk what.

Back here for some well-deserved pampering (face masks, for sure, - yes, he does them too. Men have to take care of their skin as well - a bath, and maybe I'll paint my nails, who knows?).

Gentle, relaxing yoga before bed...and then a good sleep before we start yet another week of work.

If this was supposed to be the hard part, I think that Nick and I can conquer any challenge presented.

We're even starting to make a plan for after. We're going to follow the 80/20 eating plan (80% clean/20% other) and finishing PiYo. We should finish the 8 week program on June 12. After that, we're thinking about picking up the 21 Day Fix. We'll see what happens. After that, maybe The Masters Hammer and Chisel? Not gonna plan that far ahead.

I'm so excited for our lifestyle changes. It's so much easier to do this when you have someone you love doing it with you. :)

We can do another 24 day challenge at the end of July (90 days is up on July 17 and you're supposed to wait that long between challenges). I know I'll do one more, at least, before we get married. They really do help reset everything! :)

I'll update again tomorrow!

Day 5

Yesterday was bad. To take a quote from Buffy, it..."sucked beyond the telling of it."

I walked into work yesterday and felt like I might cry. My anxiety is at 700% for some reason and I don't know why.

Or, maybe I do and I'm not admitting it to myself.

You never know.

Regardless, it took everything I had to get through my work day yesterday. To top it off, Tuesdays/Thursdays are my long days because of my second job at another school.

Everything was much better as soon as I picked up my son, made the drive home, walked in, and saw my fiance´. Nick and Christian always make me feel better. Grounded and centered. More like myself.

I went to bed very happy and at peace last night. That's what I needed.


As far as the AdvoCare challenge goes, here's what I did yesterday:

**Pre-Breakfast/Breakfast were in yesterday's post.
**Snack - banana at about 10:30
**Lunch - salad, tuna, and an apple at 12
**Spark at 2:50
**Snack - Grapes at 3:20
**Dinner - Eggs, Turkey Bacon, and Whole Wheat Toast with Peanut Butter

This brought me to about 1300 calories for the day.

Then, of course, Nick and I did PiYo: Define Upper Body. It's only 18 minutes and MyFitnessPal says it only burns like 61 calories, which makes me laugh. It's got to burn more than that, but oh well.

Nick weighed himself yesterday. He has already lost 3 lbs (he weighed without clothes on). I told him you aren't supposed to weigh until Day 11.

The temptation was too great, so I weighed myself too. The first time I weighed before the challenge, I was naked. I weighed myself in my clothes from work yesterday afternoon and it was right after dinner. I've lost 2 lbs so far...but that's in clothes and after a 500-600 calorie meal.

Not too shabby.

No more weighing until Day 11! Gotta make it through.


Today, so far, has been just like the others:

• Pre-breakfast: Advocare Spark (Grape today...which I'm not a big fan of, honestly) + Probiotic Restore, Catalyst, and ThermoPlus
• Yoga: DoYouYoga 30 Day Challenge, Day 24: No Sweat Morning Yoga
• Computer time for a few
• Christian woke up at 5:39. Whaaaaaat?! So much for my quiet time in the morning.
• He got dressed, put his shoes on, found his Relay for Life money, and asked for breakfast.
• Breakfast: Shakeology for me, Poptarts for little man
• Blogging (while Christian is on his iPad)

Now, it's time to get ready for the day. One more day of work...no tutoring today (I wish I got to keep her every Friday. She's progressing so well.)

Happy Friday! :)

Oh, the crash...

It happened.

I was waiting on it, and it happened.

I crashed.

I got home from work yesterday around 4:15 or so after what can only be described politely as a "trying" day. It was trying in every sense of the word. My anxiety was through the roof. It wasn't anyone's fault but my own. I know that my anxiety is a response within me that occurs when outside stimuli is just too much. I needed space to calm down, but couldn't have any because of the requirements of the job. It wasn't something that could have been controlled by an anti-anxiety medicine; it was going to happen regardless.

Anyway, after the situation had played itself out, I took my anxiety medicine - hydroxyzine. Something you can take on demand when you're experiencing anxiety or a panic attack. It works quickly to mellow you out (and, added bonus, it's also good for nausea, allergies, and several other issues!).

However, with the 24 day challenge, adding in something to mellow you out must just make you exhausted.

I could not motivate myself to do anything. I felt worthless.

I did get off the couch to cook dinner - Tilapia (made on the stove with lemon juice, salt, and pepper), Brown Rice, and Corn.

Funny enough, as I'm doing this, Nick has passed out and is snoring on the living room floor. Because of this, I'm not 100% sure it was the hydroxyzine that knocked me out. It could have been my body still adjusting to clean eating and the challenge.

Christian took a shower around 7:50. I took this time to put on PJs, take out my contacts, and wash my face. PiYo wasn't happening tonight. It was Upper Body, only 18 minutes, and I can throw it in with something on another day.

After we got Christian to bed, I just went and got in bed. Not to sleep. It was only 8:10. I just wanted to be cozy and play on my phone or something until Nick came in. Maybe, then, we'd watch Buffy.

Nope.

I woke up at 5:10 AM.

Nick said he walked in last night and I was knocked out. He took my phone from me, put it on the charger, and went to bed himself. We were asleep before 8:30 PM.

That's insanity.

Still, upon waking this morning, I felt like I could sleep more. Really, I could have slept until 8 or 9 AM at least. It's crazy. I'm an insomniac. I've been put on medication before to help me fall asleep and/or stay asleep.

Anyway, I'm still a little tired, but I have to get up and get going. I have morning bus duty today and will have kids in my room by 7:30 -_-

-----

Day 4 of the challenge starts today. It began like every other:

**Spark and Probiotic Restore (plus Catalyst and ThermoPlus) at 5:20
**Yoga (10-30 minutes depending on what I do)
**Check e-mails, Facebook, and whatever else.
**Breakfast between 5:50 and 6:00 (whenever I get off the computer long enough to make it)
**Blogging at 6:00
**Getting ready for the day after that.

Nick got up earlier today and packed our lunches. He didn't do it last night because he saw me asleep and wanted to lay down with me. He's a sweet guy. Couldn't let me sleep alone. (Also, I'm pretty sure that's romantic and sweet talk for "Well, if she's sleeping, I'm gonna sleep too. I'll work on stuff tomorrow when she does." Hahahahahahahaha)

I'm going to make myself a to-do list at work. I'll take it everywhere with me today. I absolutely have to make myself do things today. I'm going to need to take an extra Spark (I only had one yesterday. That could have been my issue too).

Hopefully, the crashing part is over and now I can move on to the living part :)

Woo hoo! Day 3!

Day 2 and 3 of the challenge always seem to be the most difficult.

Why?

The headaches.

I'm a huge coffee drinker. By that, I mean I drink coffee from the time I wake up until about 11:30 AM every day (on the weekends, maybe longer because I can be lazy) - so a huge amount of time - AND I drink large quantities. HUGE coffee drinker.

I don't really drink soda, so that's not an issue.

No coffee, though? Oh gosh. Yesterday at about 4 PM, I thought I was going to die. My head was killing me. I toughed it out, but it was hard. I didn't take any ibuprofen. I just stayed hydrated and told myself, "This is what coffee does to you. Caffeine is a drug. You can beat this." Positive self-talk, if you know me, is not easy...but it helped!

Anyway, here's how Day 2 played out:

Snack during planning, after a parent meeting that was cancelled, was an unripe banana. It wasn't bad, just not as delicious as ripe ones.

Lunch (12 PM): Salad, Lite Raspberry Vinaigrette Dressing, Tuna, and an apple. Lots of water.

Snack (3-3:30 PM): Spark (30 minutes before) and then a 100 calorie pack of natural almonds.

Then, I tutored at another school until 4:30. I look forward to this on Tuesdays and Thursdays. I love those 5th graders.

Dinner was at Nick's parents' house in Aberdeen. I got to meet my new nephew for the first time. He was only 4 days old. So little. I hogged him the whole time (Yes, I am that person). But, hey, to be fair, I think I was helping. I fed him and gave his mommy a little break to rest her arms and relax! Babies usually like me, so he was pretty calm most of the time. He's adorable.

• Oh, and as far as food goes, DeAnn (Nick's mom) was nice enough to make brown rice, baked chicken (she modified her recipe for me), and green beans. Still something healthy! I love that she will go out of her way to accommodate others. Very selfless.

By the end of the whole day, I ended up taking in under 1200 calories. (1179, I think) I was a little thirsty, but not starving. I can do this.

For exercise, we did PiYo. This is so my soulmate workout, and Nick loves it too. We did Define: Lower Body. It was much easier tonight than last night, but we both were sweatier. Weird how that works out.

AND NOW: DAY 3!!!!!!!!

Today is a Staff Development Day for my county, so students are off from school. I have to be there at 8, which gives me about 30 extra minutes to relax in the morning. Even still, I woke up at 5 with Nick. He gets up at 4:15-4:30...it varies depending on how tired he is...and then he gets ready. After he is all ready, he wakes me up so I can spend 15-20 minutes with him before he goes to work. I don't mind. It actually helps me wake up in a better mood and get a better start on my day. I like having about an hour to 1.5 hours to myself in the morning.

I drank my Fruit Punch Spark and took Catalyst, ThermoPlus, and Probiotic Restore.

Then, I did Yoga for Shoulder Strength and Yoga Headstands. It was a little under 30 minutes of yoga, but it's so nice to start my day that way. My shoulders are already a little sore from it!

After that, it was breakfast time. I have Shakeology this morning and I drank that nasty Fiber drink. It gets easier to drink that every day, but dang. It's disgusting.

The real test is going to be lunch today. My principal is so wonderful. On days like today, he feeds us lunch and provides enough for any other teachers in the county that come and plan with us. It's usually delicious - fried chicken and southern comfort foods, barbecue plates, Japanese buffet style cuisine - but I'm not eating it. I'm taking my lunch (salad and whatever else my fiance´packed me last night...should be an interesting smorgasbord of different foods). Sigh.

I also have my Occupational Therapy evaluation visit at 4 pm today. I'm really not looking forward to this. I have PIN syndrome (or PIN compression syndrome) in my right arm. When I called to set up therapy, as my orthopedic surgeon suggested, the therapists didn't even know what PIN syndrome was.....which makes me a little nervous. Plus, if the treatment plan is going to be expensive, I'll do the therapy on my own. Idk what they can do for me and my arm that I just can't do on my own (but I'm stubborn. I think stretching, yoga, and PiYo fix everything. I don't take prescription medicine like that either. I'll tough it out for the longest time.)

I'll update later today (or, more likely, tomorrow) on how it all shakes out.